Welcome to Anahata
Holistic Wellness

Anahata Holistic Wellness represents the concept of healing through the harmonious integration of mind, body, and spirit.

 

This approach recognizes that every aspect of a person’s life is interconnected, and true wellness comes from nurturing all these dimensions.

 

Anahata is a Sanskrit word meaning "unstruck" or "unbroken." Using a combination of Trauma Release Exercises (TRE®), Fascia Trauma Release (FTR), Yin Yoga, Breathwork, and Meditation,  you too can become "unstuck". 

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Start your healing journey today.​​

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