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Anahata Holistic Wellness is founded on the principle of healing through the harmonious integration of mind, body and spirit.
This approach recognises that every aspect of a person’s life is interconnected and that true wellbeing emerges when all dimensions are gently supported and brought into balance.
Anahata, a Sanskrit word meaning “unstuck” or “unbroken,” reflects the essence of this work — a return to flow, wholeness and inner ease.
Begin your healing journey today.
Anahata Holistic Wellness offers personalised somatic and holistic wellness sessions in Parkhurst including,
Tension & Trauma Release Exercises (TRE®) | Fascia Trauma Release (FTR) Massage | Fascial Cupping Massage | Myofascial Release | Yin Yoga | Sound Journey | Energy Cleansing | Yoga Nidra
Tension & Trauma Release Exercises (TRE®) - A body-based practice to support the release of physical tension and encourage nervous system regulation.
Fascia Trauma Release (FTR) Massage - A gentle fascia-focused massage designed to support the release of tension, improve body awareness and encourage deep relaxation.
Fascial Cupping Massage - A therapeutic massage using gentle cupping techniques to work with the fascia, support circulation and ease areas of muscular tension.
Myofascial Release Private Session - A personalised myofascial release session using mindful movement and massage tools to explore fascial tension, mobility and body awareness.
Yin Yoga Private Session - A slow, meditative yoga practice using longer-held postures to encourage flexibility, mindful awareness, relaxation and deep rest.
Sound Journey - An immersive sound healing experience using therapeutic instruments and vibration to create deep relaxation, stillness and a sense of inner balance.
Energy Cleansing Session - A personalised holistic ritual designed to create space to pause, release, reset and reconnect through intention, mindfulness and energetic practices.
Yoga Nidra - A guided practice of deep rest combining body awareness, breath and visualisation to quiet the mind and encourage profound relaxation.