Investment
Initial Session
During our first session, we’ll take the time to discuss any medical conditions or considerations that may influence the structure of your sessions. We’ll explore the available modalities and work together to create the best plan for your healing journey. You are welcome to share as much or as little as you feel comfortable—this is your space, and you are in control.
I’m here to hold space and guide the process. These sessions can also serve as a peaceful opportunity to reconnect with your breath and yourself. There’s absolutely nothing wrong with taking some well-deserved “me time.”
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This is a 90-minute session.
R 650.00
Follow Up Session
Each session is uniquely tailored to your healing plan and may incorporate any of the available modalities.
I encourage you to approach your session with an open mind, free from rigid expectations. Your body will guide us, revealing what is needed in the moment to support your journey.
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This is a 60-minute session.
R550.00
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Yin Yoga
This is a slow-paced, meditative style of yoga that focuses on holding passive poses for extended periods, typically 2–5 minutes or longer.
It targets the deeper connective tissues in the body, such as ligaments, joints, and fascia, while also promoting relaxation and mindfulness.
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This is a 60-minute session.
R 550.00
TRE®
Guided physical movements to activate the body’s natural ability to release deep-seated tension, stress, and trauma through tremors (shaking or vibrations).
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This is a 60-minute session.
R 550.00
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Fascia Trauma Realease
Massage
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Fascia Trauma Release (FTR) is a gentle approach designed to release restrictions in the body and restore the fascia's natural elasticity and function.
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This technique involves slow, soothing hand massage movements, with special attention given to areas affected by scarring or injury.
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This is a 60-minute session.
R 850.00